Strawberry-Mango Green Smoothie

28 Feb


I start every morning off with some version of a green smoothies. They are filling, nutritious and I feel like I’m doing something really good for myself. The beauty of smoothies is that there you have a lot of freedom to do what you want with them. You can use fresh or frozen fruit and different fruit combinations. Honestly, with all the amazing fruit flavors you would never suspect that there is tofu in this shake.

makes 2 servings
1/2 cup fresh or frozen strawberries
1/2 cup fresh or frozen mango
1 banana
4 cups kale
1/2 cup silken tofu
13/4 cup steeped green tea
2 tbsp chia seeds
2 packets stevia
4 ice cubes (optional)


  1. Place all the ingredients, except the steeped green tea and chia seeds into a blender
  2. Steep the green tea for 2-3 minutes and remove the tea bag
  3. Sprinkle the chia seeds into the green tea and let steep for 10-15 minutes
  4. Add the ice to the warm green tea and chia seeds to help cool down the temperature
  5. Pour the tea and seed mixture into the blender and blend
  6. Enjoy!

5 Responses to “Strawberry-Mango Green Smoothie”

  1. MK February 28, 2013 at 11:36 AM #

    Reblogged this on Mikelberry and commented:

    At first I was a little put off by the color, but now I can’t start my day without one.
    Oh, and check out my wife’s new food blog!

  2. Sara Fazal February 28, 2013 at 2:48 PM #

    Oh my gosh! ❤ This looks beautiful! I can't wait to try it! 😀 Thank you so much for sharing this!

    • Susan Koenig February 28, 2013 at 7:24 PM #

      I hope you enjoy it too! I will definitely have more of my favorite fruit combinations in the future. Let me know how you like it!

  3. hlkoenig February 28, 2013 at 7:36 PM #

    Thank you, thank you. I have been reading about the smoothie and I remember how delicious yours are (Dr. Oz, eat your heart out). Can’t wait to use the NINJA to make it!

    • Susan Koenig February 28, 2013 at 8:50 PM #

      You’re welcome! It may be best to leave out the green tea if you use yogurt instead of tofu. The water yogurt consistency might be pretty weird.

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