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Grilled Vegetable Hummus Wrap

1 Mar


This recipe came about after a dear friend and I had horrible grilled vegetable hummus wraps. Actually, I should say alleged grilled vegetable hummus wraps. Our wraps were composed of previously frozen carrots and broccoli and maybe a tablespoon of hummus. We were so disappointed that I decided to take matters into my own hands and make my own! I grilled some vegetables, whipped up some hummus and voila, everything for real grilled vegetable hummus wraps!

Let’s talk a little about nutritional yeast. If you’re not already a vegetarian or vegan then this ingredient may seem a little, well weird. For non-meat eaters, nutritional yeast is an excellent source of the vitamin B-12. Since B-12 is primarily only found in meat, we need to find alternative sources of this very important vitamin. So, it’s nutritional yeast to the rescue! The flavor of nutritional yeast is not at all like the taste of common bread yeast. It has a very creamy texture and a cheesy flavor. It’s really is quite delicious.

1 Ezekiel 4:9 Tortilla
Mix of grilled vegetables (red peppers, zucchini, red onions and carrots)
2 tbsp hummus
1/8 cup sprouts
1/2 avocado
1 tbsp nutritional yeast


  1. Spread the hummus onto the tortilla
  2. Add vegetables, avocado, sprouts and nutritional yeast
  3. Enjoy!

Strawberry-Mango Green Smoothie

28 Feb


I start every morning off with some version of a green smoothies. They are filling, nutritious and I feel like I’m doing something really good for myself. The beauty of smoothies is that there you have a lot of freedom to do what you want with them. You can use fresh or frozen fruit and different fruit combinations. Honestly, with all the amazing fruit flavors you would never suspect that there is tofu in this shake.

makes 2 servings
1/2 cup fresh or frozen strawberries
1/2 cup fresh or frozen mango
1 banana
4 cups kale
1/2 cup silken tofu
13/4 cup steeped green tea
2 tbsp chia seeds
2 packets stevia
4 ice cubes (optional)


  1. Place all the ingredients, except the steeped green tea and chia seeds into a blender
  2. Steep the green tea for 2-3 minutes and remove the tea bag
  3. Sprinkle the chia seeds into the green tea and let steep for 10-15 minutes
  4. Add the ice to the warm green tea and chia seeds to help cool down the temperature
  5. Pour the tea and seed mixture into the blender and blend
  6. Enjoy!


27 Feb


I love hummus. Like LOVE it. I could eat it all day with anything and everything. It’s well worth the work to make homemade hummus because it is so much better than store bought. Once you make it yourself, you’ll never go back!

I feel like the key to good hummus, or anything involving beans is to use dried beans. It’s definitely more work then using canned beans, but the flavor and texture is so much better. When I decide to make something with beans it’s usually last minute and limited time to prepare the beans. So, I always use the “quick cook” method.

Here’s a step-by-step on how to quick cook beans.

Pick over the dried chick peas and remove any wrinkled or cracked beans and stones.


Rinse the beans and put in a saucepan and cover the beans with water plus 2 inches. Cover and bring to a boil. Boil for 2-3 minutes then remove the pot from the heat and let the beans sit, covered for 1 hour.


After an hour, drain the beans and rinse with cool water.


Put the rinsed beans back into the saucepan and cover with cool water plus 2 inches. Cover and bring to a boil. Boil for 2-3 minutes, then reduce to a simmer for 1 1/2 hours. Drain the cooked beans and let cool. Once cool, they’re ready for hummus!

For the Hummus:

2 Cups cooked chick peas
4-6 Cloves garlic (you can adjust based on your taste)
1/4 Cup tahini paste
Juice of 1 1/2 lemon
3 tbsp Olive oil
2 tbsp Paprika


  1. Place garlic in a food processor fitted with an S blade and pulse for about 10 seconds
  2. Add the remaining ingredients and process until you get a smooth paste


Veggie Burgers with Garlic-Chive Mayonnaise

26 Feb


These burgers are one of our favorites. I think Michael would eat the mayo on its own! I can’t blame him, it really is that delicious.


Doesn’t that just look divine?!


Adapted from Giada De Laurentiis

1/2 Cup mayonnaise
1/8 Cup chopped chives
1-2 cloves of garlic, minced or pressed with a garlic press
1/2 Avocado, sliced
Veggie Burgers
Ezekiel 4:9 Hamburger Buns


  1. To make the mayonnaise, stir the mayonnaise, chives and garlic together in a bowl
  2. Grill your veggie burger or chicken burgers (if using the original recipe)
  3. Lightly coat the hamburger buns with olive oil and toast in a pan
  4. When the buns are done toasting, spread the mayonnaise on the top and bottom of each bun. Place a veggie or chicken burger on top and layer with avocado and arugula

Enchilada Casserole

25 Feb


Ever since I came up with this delicious enchilada casserole it has quickly become a favorite in our house. It’s super easy and incredibly delicious. ┬áRestaurant worthy, if I do say so myself ­čÖé

1 14 oz. can diced fire roasted tomatoes with green chilis
1 8 oz. can Tomato Sauce
1 Red Bell Pepper
1 Package Upton’s Natural Chroizo Seitan
1 Tbsp. Chili Powder
1 Tbsp. Coriander
1 Tbsp. Cumin
1 Onion, chopped
2 Cloves garlic, minced
1 Jalape├▒o, stemmed, seeded and minced
2 Tbsp. Adobo Sauce
1 Tbsp. Olive Oil
1 1/2 Cup Cheddar Cheese, shredded
3/4 Cup Vegetable broth
3 Ezekiel 4:9 Tortillas
Salt and Pepper to taste
Guacamole & Sour Cream for toppings


  1. Preheat the oven to 400o
  2. For the sauce: Heat the olive oil in a skillet over medium heat. Cook the onion and bell pepper until soft. Add the garlic and jalape├▒o to the pan and saut├ę until fragrant.
  3. Stir in the chili powder, coriander and cumin, coating the onion mixture. Stir in the tomatoes, tomato sauce and adobo sauce to the vegetable mixture. Add the vegetable broth a little at a time to thin the sauce out. Add the seitan, salt, pepper and cook the sauce for 10 minutes or until boiling.
  4. Coat the bottom of a casserole dish with a thin layer of sauce. Place one tortilla on top of the sauce and layer with another layer of sauce and a sprinkling of cheese. Continue this process until you have used all the tortillas.
  5. Place the casserole dish on a lined baking sheet and loosely cover the casserole dish with tin foil and bake for 20 to 25 minutes until the cheese is melted.
  6. Let the casserole cool for 5 minutes. Cut and serve with guacamole and sour cream.

If you choose to substitute meat for seitan, I would add it with spice mixture. This way you can cook the meat and it will have time to absorb all the yummy spices.