Tag Archives: post-run recovery meal

Fruit and Yogurt

5 Apr

Fruit-and-Yogurt

How can you not love fruit and yogurt? It’s the perfect meal. I decided to live on the edge and have something else besides a hummus wrap for lunch. We have a couple of containers of Brown Cow Vanilla Yogurt (the BEST yogurt in the world) and thought this would be perfect. This was also a great post-run recovery meal, which I felt like I earned it since I shaved a whole minute off my mile!

Ingredients:
3/4 cup Brown Cow Vanilla Yogurt
4 strawberries, quartered
1 handful of blueberries
1 handful of blackberries
1 small handful of sliced almonds